Maintaining a healthy smile goes beyond brushing twice a day. Even if you’re committed to your dental routine, small mistakes can impact your oral health over time. At Towson Dental Group, we want to help you avoid these common pitfalls so your teeth and gums stay in top shape.



1. Brushing Too Hard

Many people think vigorous brushing means cleaner teeth—but that’s not true. Brushing too hard can wear down enamel and irritate your gums, leading to sensitivity and gum recession.

How to Fix It:

Use a soft-bristled toothbrush and gentle, circular motions. Let the bristles do the work—pressure isn’t necessary for a thorough clean.

2. Skipping Flossing

Brushing alone only cleans about 60% of your tooth surface. The remaining 40%—between your teeth—is where plaque and food particles hide. Skipping flossing can lead to cavities and gum disease.

How to Fix It:

Floss at least once a day. If traditional floss feels cumbersome, try floss picks or a water flosser for easier use.

3. Using the Wrong Toothbrush or Not Replacing It

A worn-out toothbrush can’t effectively remove plaque. Plus, using a hard-bristled brush can damage your enamel and gums.

How to Fix It:

Replace your toothbrush (or electric brush head) every 3 months, or sooner if the bristles are frayed. Stick with soft bristles for gentle yet effective cleaning.

4. Ignoring Your Tongue

Your tongue can harbor bacteria that cause bad breath and contribute to plaque buildup. Many people skip this step entirely.

How to Fix It:

Gently brush your tongue or use a tongue scraper daily. This simple habit can dramatically improve oral freshness.

5. Rinsing Immediately After Brushing

It’s natural to rinse your mouth right after brushing, but doing so washes away the protective fluoride from your toothpaste.

How to Fix It:

Spit, don’t rinse. If you want to rinse, use a fluoride mouthwash instead of water for extra cavity protection.

Protect Your Smile with Regular Dental Visits

Even with the best habits, professional care is essential. Regular checkups and cleanings allow us to remove stubborn plaque, check for early signs of decay, and keep your smile healthy for years to come.

Schedule your next dental visit with Towson Dental Group today!

📍 Serving patients from Towson, MD and surrounding areas

📞 Call us at (410) 823-0044

📧 Email: TowsonDentalGroup@gmail.com